Join Stephanie Potempa for a quick 5-minute yoga flow on the golf course! Tune In & Tone Up at Red Ledges is a new video series created by Red Ledges Activities Director, Stephanie Potempa. Sometimes you can't always visit your favorite gym, hit the trail, or...
Follow along with Red Ledges Pilates Instructor, Lisa Wark in this great core strengthening routine and register online to join Virtual Pilates on Mondays at...
Grab a sturdy chair for this fun workout hitting both upper and lower body! Warm up and stay...
Find a 2 – 10 lb easy-to-hold weight from around the house for all exercises. Be sure to stretch before and after and modify as necessary. Try for 3 rounds of each...
Tune In & Tone Up at Red Ledges is a new video series created by Red Ledges Activities Director, Stephanie Potempa. Sometimes you can’t always visit your favorite gym, hit the trail, or meet up with friends to get your workout in. That’s why we’ve recorded...
Tune In & Tone Up at Red Ledges is a new video series created by Red Ledges Activities Director, Stephanie Potempa. Sometimes you can't always visit your favorite gym, hit the trail, or meet up with friends to get your workout in. That's why we've recorded...