Tune In & Tone Up – Yoga with Stephanie

Tune In & Tone Up at Red Ledges is a new video series created by Red Ledges Activities Director, Stephanie Potempa. Sometimes you can’t always visit your favorite gym, hit the trail, or meet up with friends to get your workout in. That’s why we’ve recorded these clips and videos for you to give you ideas and keep you motivated. Feel free to add or build onto all of these suggestions.

Yoga with Stephanie – Modify this five-minute flow as necessary, repeat entire series if desired, and always relax with Savasana at the end of your practice!
Namaste.